Online Therapy for Texans
We offer flexible scheduling, including Sunday appointments, so you can get support from the comfort of your own home. Whether you have a packed work week or just prefer meeting virtually, we make it easy to find a time that fits your life.
Questions You Might Have
Everything you need to know about starting therapy
Starting therapy is a big step, and it is natural to have questions about how it all works. I have put together these answers to help you understand my practice, the way I work, and how we can partner together to help you heal and grow.
Therapy gives you a dedicated space to build practical skills for managing everything from anxiety and depression to relationship stress or grief. When you dive into the process, you will gain a much clearer understanding of your values, learn how to communicate better, and start breaking the old habits that are no longer helping you.
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Everyone runs into challenges they can't solve alone. Seeking support is not a sign of weakness but a sign of self-awareness. Therapy provides you with long-term tools to handle triggers and change self-defeating patterns. It is a great choice for anyone ready to take charge of their well-being and commit to making positive changes.
I work with Texas residents exclusively through virtual sessions. This allows you to get professional care from the comfort and privacy of your own home. We will use a secure digital platform for our sessions, whether you are looking for individual, couples, or family support.
Every session is a bit different because it is focused on you. Usually, we will talk about what is happening in your life right now, look at your history as it relates to your goals, and check in on your progress. You will get the most out of our time if you are actively engaged. Sometimes I might suggest things to try between sessions, like journaling or reading, to keep the momentum going.
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
I believe in looking at the whole picture of your health. While medication can be helpful for managing symptoms, therapy addresses the underlying causes of distress and behavior. I am happy to work alongside your medical providers when a combination of medication and therapy is the best path forward for you.
Privacy is a fundamental part of our relationship. Your information is protected by law and I will not share it without your written permission. There are only a few legal exceptions to this, such as if there is a serious danger of a client harming themselves or others, or if abuse of a child or elderly person is suspected.
To get things moving, you will need to fill out a few documents, including an intake form and my policies on confidentiality and cancellations. Please complete these and have them ready for our first meeting so we can focus on your story and your goals rather than the logistics.
Yes, I often coordinate care with primary care doctors or psychiatrists to make sure you are getting well-rounded support. You will just need to sign a standard release form so I can communicate with them on your behalf.
I offer flexible times to make it easier for you to fit therapy into your life. I am available Sunday through Thursday from 8:00 AM to 10:00 PM, and Friday from 8:00 AM to 6:00 PM. I am closed on Saturdays.
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what's best for you, and in some cases a combination of medication and therapy is the right course of action.
To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:
What are my mental health benefits?
What is the coverage amount per therapy session?
How many therapy sessions does my plan cover?
How much does my insurance pay for an out-of-network provider?
Is approval required from my primary care physician?
Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders requires therapists to report to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
* If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.
Still have more questions?
Choosing the right therapist is a personal decision, and I want you to feel confident in your choice.
While these FAQs cover the basics, I know that everyone's situation is different. If you want to talk more about how I can help with your specific challenges, such as navigating grief, relationship stress, or career burnout, please reach out. I’m here to listen and help you decide if working together feels like the right next step for your growth and peace of mind.
Serving Texas Residents Virtually
75001
Geneve Interpersonal Wellness & Counseling
Geneve Interpersonal Wellness & Counseling
Serving Texas Residents Virtually, Dallas, TX
(469) 672-7094
Monday - Thursday
8:00 AM - 10:00 PM
Friday
8:00 AM - 6:00 PM
Saturday
Closed
Sunday
8:00 AM - 10:00 PM
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