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Online Therapy for Texans

We offer flexible scheduling, including Sunday appointments, so you can get support from the comfort of your own home. Whether you have a packed work week or just prefer meeting virtually, we make it easy to find a time that fits your life.

Questions You Might Have

Everything you need to know about starting therapy

Starting therapy is a big step, and it is natural to have questions about how it all works. I have put together these answers to help you understand my practice, the way I work, and how we can partner together to help you heal and grow.

Everyone runs into challenges they can't solve alone. Seeking support is not a sign of weakness but a sign of self-awareness. Therapy provides you with long-term tools to handle triggers and change self-defeating patterns. It is a great choice for anyone ready to take charge of their well-being and commit to making positive changes.

I work with Texas residents exclusively through virtual sessions. This allows you to get professional care from the comfort and privacy of your own home. We will use a secure digital platform for our sessions, whether you are looking for individual, couples, or family support.

Every session is a bit different because it is focused on you. Usually, we will talk about what is happening in your life right now, look at your history as it relates to your goals, and check in on your progress. You will get the most out of our time if you are actively engaged. Sometimes I might suggest things to try between sessions, like journaling or reading, to keep the momentum going.

I believe in looking at the whole picture of your health. While medication can be helpful for managing symptoms, therapy addresses the underlying causes of distress and behavior. I am happy to work alongside your medical providers when a combination of medication and therapy is the best path forward for you.

Privacy is a fundamental part of our relationship. Your information is protected by law and I will not share it without your written permission. There are only a few legal exceptions to this, such as if there is a serious danger of a client harming themselves or others, or if abuse of a child or elderly person is suspected.

To get things moving, you will need to fill out a few documents, including an intake form and my policies on confidentiality and cancellations. Please complete these and have them ready for our first meeting so we can focus on your story and your goals rather than the logistics.

Yes, I often coordinate care with primary care doctors or psychiatrists to make sure you are getting well-rounded support. You will just need to sign a standard release form so I can communicate with them on your behalf.

I offer flexible times to make it easier for you to fit therapy into your life. I am available Sunday through Thursday from 8:00 AM to 10:00 PM, and Friday from 8:00 AM to 6:00 PM. I am closed on Saturdays.